STRENGTH & CONDITIONING​

Our main services include small group training and personal training, catering to clients and athletes of all standards and fitness levels. Our workouts are designed to allow each individual to progressively achieve their optimal performance.

Darkside Strength and Conditioning classes provides services in the areas of:
  • Speed
  • Agility
  • Injury Prevention​
  • Endurance
  • Strength
  • Stability
  • Flexibility
Our job is to make you Fitter, Faster, Stronger and more Powerful.
​We aim to achieve this through performing constantly varied functional movements at a very high intensity. Importantly, all of our workouts are tailored for you to achieve your fitness goals.

STRENGTH AND CONDITIONING COACH

ALOKA KHULU​​

Qualifications:
​Bachelor of Sport & Exercise Management (UTS)
Master Trainer Level 1 in Kettlebells and Suspension ropes
Certificate 4 in Fitness
Krav Maga Level 2 Fighter

Aloka specialises in functional movement, highlighting the use of good technique and exercise forms that are the foundations of a fitter, faster and stronger version of any  individual. ​​

TIMETABLE​

YOUR FIRST CLASS IS FREE ... So what are you waiting for!

Just pick your preferred class and arrive 10 minutes beforehand. 
Bring a towel and water with you.​

PRICELIST

COMPULSORY JOINING FEE (Insurance)..............$50

Drop-in Classes
Have the freedom to come and go as you please with our casual options.
Single Session
Casual Monthly
$30
$120
Valid for 1 session
Unlimited S&C classes for 1 month
Unlimited S+C Memberships
Invest in your health! 
Sign up to our unlimited S+C memberships and reward yourself with huge savings! 
3 Month Plan
$23
per week
*All Strength and Conditioning memberships - excludes Boxing, Muay Thai & Wrestling
* All membership plans are direct debited monthly with 1st payment taken upfront
* Membership is set for a fixed term of 3 months then ongoing until cancelled
*No minimum age for training, however those under 18 must have parental/guardian signature.

    Book your Free Session Today!
FAQ
Do I need to book?
No need to book, just arrive 10 minutes before your preferred session, this gives you time to register and get ready for your class. If you would prefer, book your first class in advance.
I have never done Strength + Conditioning before - Which class should I come too?
If you have never done Strength + Conditioning before, that is okay. Our qualified Coach, is very understanding and will get you on your way.
How long does the classes go for?
Each class run for 60 minutes
WHAT HAPPENS AFTER THE CLASS?
Once you finish your class, head over to the front desk to have a chat with our friendly staff