Stanmore
Welcome to Grappling Bros Stanmore
Grappling Bros is excited to extend our world-class martial arts programs to the heart of Stanmore. As part of the renowned GFTeam network, we offer expert-led training in Brazilian Jiu-Jitsu (BJJ), Judo, and No-Gi grappling for all ages and skill levels. Whether you're seeking fitness, self-defense, or competition preparation, our supportive community and experienced coaches are here to guide you every step of the way.
Comprehensive Martial Arts Programs
Brazilian Jiu-Jitsu (BJJ): Our BJJ program caters to beginners through advanced practitioners, emphasizing technique, control, and positional awareness. Classes are available for kids (ages 4–15) and adults, including fundamentals and high-level training. Students learn essential grappling techniques in a safe and supportive environment.
Judo: Our Judo classes focus on throws, grips, and groundwork, promoting balance, timing, and agility. Open to all ages, Judo enhances coordination and self-discipline.
No-Gi Grappling: Combining elements of freestyle wrestling and submission grappling, our No-Gi classes are designed for those interested in MMA or self-defense. Training is conducted without the traditional gi, emphasizing speed and adaptability.
Expert Coaching Staff
Our coaches are highly experienced and dedicated to student development. Under the guidance of Diego Barreto, a 4th Dan Judo Black Belt and 4th Degree BJJ Black Belt, students receive instruction rooted in discipline and respect.
Family-Friendly Environment
Grappling Bros is committed to fostering a positive atmosphere where families can train together. Our programs are designed to build confidence, respect, and resilience in students of all ages.
Classes We Offer
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Brazilian Jiu-Jitsu (BJJ) – Adult Classes (Ages 16+)
Our BJJ program is designed for adults of all levels, from beginners to advanced practitioners. Under the guidance of experienced coaches, students learn fundamental and advanced techniques, focusing on leverage, timing, and control. Classes emphasize self-defense, fitness, and mental discipline, providing a comprehensive martial arts experience.
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Brazilian Jiu-Jitsu (BJJ) – Kids & Teens
Our BJJ classes for children and teens (ages 4–15) are structured to promote confidence, respect, and discipline. Through age-appropriate techniques and games, students develop coordination, focus, and social skills in a fun and engaging environment. Our program fosters a positive mindset, helping young practitioners build a strong foundation for personal growth.
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Judo – All Ages
Judo is a dynamic martial art focusing on throws, joint locks, and pins. Our Judo classes cater to all ages, from young children to adults. Students learn balance, timing, and control, emphasizing respect and sportsmanship. Judo enhances physical fitness, agility, and mental resilience, making it an excellent choice for those seeking a comprehensive martial arts discipline.
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No-Gi Grappling – Adult Classes (Ages 16+)
No-Gi grappling combines elements of Brazilian Jiu-Jitsu and freestyle wrestling, focusing on submissions, takedowns, and positional control without the traditional gi (uniform). This dynamic and fast-paced class emphasizes adaptability and real-life self-defense scenarios. No-Gi training enhances athleticism, reaction time, and overall grappling skills, making it suitable for those interested in MMA or self-defense
Timetable
1. Tiny Tots - ages 4-6
2. Kids I - ages 7-9
3. Kids II - ages 10-13
4. Teens & Adults - ages 14+
5. Adults - ages 16+
Join Us Today
Ready to start your martial arts journey? Book a free trial class at our Stanmore location. Experience firsthand the benefits of training at Grappling Bros.
Whether you're looking to get fit, learn self-defense, or compete at a high level, Grappling Bros Stanmore is your destination for quality martial arts instruction in Sydney.
Text or Call 0451 664 388 or click the button and fill out the details
Visit Us
Location Level 1, 106-110 Parramatta Rd, Stanmore 2048
Phone 0451 664 388
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