Strength and Mobility Classes

Woman in lime green and black workout clothes holding a blue kettlebell overhead while leaning sideways outdoors in front of greenery and a gray tiled wall.
A woman stands and observes two young people stretching or exercising on a black gym floor, with a brick wall background.
Older woman practicing yoga in a studio, standing in warrior pose with arms extended to the sides.

Elevate your fitness journey by immersing yourself in our Strength and Conditioning classes. These sessions offer you a holistic full-body workout experience, designed to cater to your unique fitness aspirations.

Our program warmly welcomes participants of all ages, fitness levels, and abilities. We believe that each individual's path is distinct, and our classes are tailored to accommodate your personal goals.
​
Our classes harmonize various components including heart-pumping cardiovascular routines, empowering strength training exercises, flexibility-enhancing mobility drills, and empowering resistance workouts. This carefully crafted blend ensures that every moment spent in our classes contributes to an effective and fulfilling workout.
​

Strength and Mobility Classes

Designed for all levels of experience, ages and body types

The strength and mobility classes target key muscle groups throughout your body, incorporating weights, resistance bands, and bodyweight exercises. These sessions promote the development of lean muscle mass and elevate your basal metabolic rate, fostering effective fat burning and achieving impressive muscle tone. Our program embraces individuals of all ages, fitness backgrounds, and abilities, with classes customized to align with your personal fitness objectives.

Membership Timetable and Pricelist

““Strength doesn’t come from what you can do.
It comes from overcoming the things you once thought you couldn’t.”
— - Rikki Rogers

Strength and Mobility Classes

First session is Free!

Casual Options

$25 - 1 session
$200 - 10 Session Pass