STRENGTH AND CONDITIONING 
​CLASSES

"Strength doesn't come from what you can do.

It comes from overcoming the things you once thought you couldn't."
- Rikki Rogers

​Elevate your fitness journey by immersing yourself in our Strength and Conditioning classes. These sessions offer you a holistic full-body workout experience, designed to cater to your unique fitness aspirations.

Our program warmly welcomes participants of all ages, fitness levels, and abilities. We believe that each individual's path is distinct, and our classes are tailored to accommodate your personal goals.
Our classes harmonize various components including heart-pumping cardiovascular routines, empowering strength training exercises, flexibility-enhancing mobility drills, and empowering resistance workouts. This carefully crafted blend ensures that every moment spent in our classes contributes to an effective and fulfilling workout.
We understand that taking the first step can be both exciting and daunting. That's why we encourage you to embark on this transformative journey by trying out a trial class. Witness firsthand how our approach can empower you to enhance your overall health and well-being.
​Join us for a trial class and unlock the potential of a healthier, stronger you. Your wellness adventure starts here.

Strength and Conditioning Coach 

Viktoriya Peries
Viktoriya holds the title of a Hatha yoga instructor, officially acknowledged by the International Yoga Alliance. Moreover, she is a proficient trainer in the core principles of kettlebell training and functional mobility, holding certification from both the Australian Institute of Kettlebells and Fitness Australia. Drawing from her extensive 8-year journey in Muay Thai and Boxing training, during which she also competed as an amateur fighter, Viktoriya possesses a wealth of insight and proficiency. This exceptional background equips her with the skills to curate exercises that are not only effective and secure but also imbued with enjoyment and satisfaction.

Strength & Conditioning Classes

YOUR FIRST CLASS IS FREE ... So what are you waiting for!

Just pick your preferred class and arrive 10 minutes beforehand. 
Bring a towel and water with you.​

PRICELIST

PLEASE NOTE - STRENGTH AND CONDITIONING CLASSES IS  CASH ONLY
Casual Classes
Have the freedom to come and go as you please with our casual options.
Single Visit
10 Sessions Pass
$20
$150
Valid for 1 class 
Valid for 10 sessions 
S&C classes only - no gym use)

Book your Strength & Conditioning Class Today!

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