STRENGTH AND CONDITIONING 
​CLASSES

Our Strength and Conditioning classes are designed for all ages, fitness levels and abilities!
Whether you want to get fitter, stronger or just want to improve your overall health. Our sessions are specifically tailored for you as great total body workouts, with a mixture of cardio, strength, mobility and resistance training. Our classes will help you achieve your fitness goals as well as improve your overall well-being and will leave you wanting to come back for more!

Strength and Conditioning Coach 

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Viktoriya Peries
-Hatha yoga instructor. International Yoga alliance.
-Fundamentals and advanced concept in Kettlebell training. (Australian institute of kettlebells. Fitness Australia) 
-Fundamentals of functional mobility.
(Australian institute of kettlebells. Fitness Australia) 
-HIRT (High intensity resistance training) instructor
​-8 years of MuayThai and Boxing training, amateur fighter.

Viktoriya specialises in functional movement, highlighting the use of good technique and exercise forms that are the foundations to achieve your fitness goals as well as improve your overall well-being

Strength & Conditioning Classes

YOUR FIRST CLASS IS FREE ... So what are you waiting for!

Just pick your preferred class and arrive 10 minutes beforehand. 
Bring a towel and water with you.​

PRICELIST

PLEASE NOTE - STRENGTH AND CONDITIONING CLASSES IS  CASH ONLY

NO JOINING FEE!!

Casual Classes
Have the freedom to come and go as you please with our casual options.

Single Visit	10 Sessions Pass
$20	$150
Valid for 1 class	Valid for 10 sessions  S&C classes only - no gym use)

*Please keep a lookout in your spam/junk folder for our reply. We don't want you to miss out on a Free Trial.