Strength and Mobility

Get Stronger. Move Better. Feel Better.

Our Strength & Conditioning program is built for everyday people who want real results — not fads, fluff, or fitness hype. Whether you're new to training or getting back into a routine, these sessions are designed to help you build strength, boost your fitness, and feel more confident in your body.

This isn’t a bootcamp full of yelling or a crowded commercial gym. At Darkside, you’ll train in a supportive, down-to-earth environment — with real coaches, proper technique, and a community that has your back.

Who it’s for:

Men and women of all ages and levels — especially beginners who want to train properly and sustainably.

What we teach

Each session focuses on:

  • Full-body strength training using bodyweight, dumbbells, barbells & kettlebells

  • Functional movement to help you move better in everyday life

  • Cardio conditioning to build your fitness and stamina

  • Core and mobility work to support your posture and prevent injury

  • Safe progressions — we meet you where you’re at

Whether your goal is to lose weight, tone up, gain strength, or just feel more capable day to day — this class will push you, support you, and keep you coming back for more.

Meet the Coach’s

At Darkside Gym, our coaches are here to teach, guide, and genuinely help you improve — no matter where you're starting from.

You don’t need to be an athlete to train with us. You just need to show up, and our team will do the rest — coaching you through proper technique, keeping you motivated, and making sure you feel supported every step of the way.

We take the time to get to know your goals, your strengths, and what kind of training works for you. Whether you're here to get fitter, get stronger, or simply feel better in your own skin — our coaches are in your corner.

No egos. No fluff. Just real coaching from people who care.

  • Viktoriya brings a passionate, no-nonsense approach to training. With a background in functional fitness and strength coaching, she’s all about helping everyday people move better, feel stronger, and build lasting confidence.

    Her sessions are focused, motivating, and technique-driven — making sure you get real results while training safely and smartly. Viktoriya knows how to push you just enough without overwhelming you, creating a positive space where anyone can improve, no matter their starting point.

    Strong, supportive, and here to help you level up.

What You Can Expect From Our Coaches:

  • ✅ No mirrors, no egos — just solid training in a welcoming space

  • ✅ Coaches who actually coach — not just stand around

  • ✅ Build strength, burn fat, and boost energy

  • ✅ Small group format so you’re never lost in the crowd

  • ✅ Supportive community that motivates without pressure

    This is the kind of training you wish you started years ago.

Timetable

Start Today
-Book Your Free Trial-

Not sure if it’s for you? Come try a session — no pressure, no strings. You’ll train alongside real people just like you and walk away feeling better, stronger, and more motivated.

We offer flexible membership plans and casual drop-ins. Whether you want to train a couple of times a week or go all in — we’ve got you covered.

  • Sign up today with a one-time $50 joining fee. You’ll unlock full access to our timetable and become part of the Darkside Gym community. Let’s get started.

  • Ready to give boxing a real shot? Our 3-month plan is perfect for beginners looking to gain confidence, improve fitness, and learn solid fundamentals. It’s the ideal way to test your potential and fall in love with the sport. In just 12 weeks, you’ll feel stronger, sharper, and more motivated than ever. No pressure—just progress.

  • You’ve got the drive—now build on it. With 6 months of consistent training, you’ll level up your skills, conditioning, and mindset. This plan is perfect for those who want more structure, accountability, and results. Stay on track and push past your limits.

  • Serious about your transformation? A full year of training is where true growth happens. Master technique, build peak fitness, and become part of a community that supports your goals. If you’re ready to commit to the boxing lifestyle, this is your path.

  • Just want to drop in now and then? Our casual sessions are perfect for a busy schedule. Whether you're after a sweat, some skill work, or to hit the bag and clear your head—we’ve got you. No commitment, just boxing.

  • Want the freedom to train when it suits you, but still stay consistent? The 10-session pass is your best bet. Use it over time or smash it out fast—it’s up to you. Great value, no long-term lock-in, all-in boxing.

*Casual session and 10 session pack are for classes only - Gym Weights area Not Included